I often get comments and questions on blogs and social networks about the right way to run barefoot...
Know your Body
Can you run with the flu or a cold?
The flu and the cold are some of the most common diseases and feared by athletes when winter...
Alkaline Lifestyle
How to make alkaline lemon water with soda
It is well known that there is a huge variety of sodas and soft-drinks in the market. They come...
Ginger, properties and how to consume it
The rhizome of Ginger is an excellent natural anti-inflammatory and analgesic, against muscular and...
Injuries
Peroneal Tendonitis
Peroneal tendonitis is one of the most common injuries among runners. It usually occurs in people...
Motivation
40 Phrases to motivate yourself to run
Hello again. In this post I want to share with you 40 phrases to motivate you to run. This is a...
Recent Posts
Por qué el Agua Alcalina Ionizada es Hidratante y Antioxidante
Esta es la primera de una serie de publicaciones en las que quiero explicar cuáles son los...
Zapatos Minimalistas de Vestir EOK Shoes
Los minimalistas, que amamos la libertad en los pies, a menudo nos encontramos con serias...
Almond Milk and Almond Cheese
Almonds, like most nuts, are a very complete, energetic food rich in nutrients such as vegetable...
Leche de Almendras y Queso de Almendras
Las almendras, como la mayoría de los frutos secos, son un alimento muy completo, energético y rico...
La forma correcta de correr descalzo o minimalista
A menudo recibo comentarios y preguntas en el blog y las redes sociales acerca de cuál es la forma...
Chickpeas, energy and vegetable proteins
Chickpeas are a very popular legume, with a high energy intake and one of the best sources of...